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Getting motivated to move

Local ways to have fun in the sun and get fit Polk County area residents like to run and bike for exercise, but there are plenty of other opportunities to get fit.“I run, bike or swim depending on life’s circumstances, but ideally all three,” shares Dr. Richard Cardosi, a gynecologic oncologist with Watson Clinic and…
Just say NO to lazy days of summer

The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically engaging activities that are challenging and fun. Summer days are for most children less structured and therefore most are looking for something engaging to do. …
Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…

Aortic Dissection: Diagnosis and Management

In the June article, we discussed aortic dissection, its symptoms, and its classification. Let’s discuss other aspects now. Aortic dissection is most commonly diagnosed when the patient presents with tearing chest or back pain that is unrelenting and associated with severely elevated blood pressure. Other signs indicative of various important organs not getting enough oxygen/blood…
Hindsight Is 20/20, so Prioritize Eye Safety Now

by TERRANCE HAFNER, O.D. The eyes are one of the most important organs in our body, allowing us to see and experience the world around us. It is crucial to prioritize eye safety to prevent any potential injuries or long-term damage. In this article, we will explore various safety measures and practices that can help…
Aortic Dissection: Rare and Potentially Deadly

Aortic dissection is a tear in the inner layer of the aorta, the main blood vessel branching off from the heart. An acute aortic dissection is a medical emergency and presents with excruciating chest or upper back pain that radiates to the neck or back. Other symptoms include sudden loss of consciousness and shortness of…