Health News

Features

Getting motivated to move

Local ways to have fun in the sun and get fit Polk County area residents like to run and bike for exercise, but there are plenty of other opportunities to get fit.“I run, bike or swim depending on life’s circumstances, but ideally all three,” shares Dr. Richard Cardosi, a gynecologic oncologist with Watson Clinic and…
Just say NO to lazy days of summer

The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically engaging activities that are challenging and fun. Summer days are for most children less structured and therefore most are looking for something engaging to do. …
Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…

Body, mind & spirit

Taking Care of the Caregiver: Managing Stress that can Lead to Health Issues Caregivers or patient advocates usually spend many hours in doctor’s offices, hospitals or clinics. But beset by stress for a loved one, they may go from crisis to crisis without stopping to consider their own health. “They’re not there to just…
Healthy Cook: Made with love

Classic ‘go-to’ nutrition for the sick “I don’t feel good. I don’t want t-h-a-a-t. Don’t we have something e-l-s-e?” “Wid a cod in de node I can’t taste anyding, anyway.” “My tummy feels funny.” We were told to feed a cold and starve a fever. Or is it starve a cold and feed a fever?…
A note to the parents

This edition of Central Florida Health News focuses on various back-to-school topics that will help keep your kids safe and healthy as classes are back in session. As a parent, keeping my children healthy is important to me. It’s no secret that all nurturing parents want the best for their children, and so we…