Health News
Features
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Getting motivated to move
Local ways to have fun in the sun and get fit Polk County area residents like to run and bike for exercise, but there are plenty of other opportunities to get fit.“I run, bike or swim depending on life’s circumstances, but ideally all three,” shares Dr. Richard Cardosi, a gynecologic oncologist with Watson Clinic and…
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Just say NO to lazy days of summer
The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically engaging activities that are challenging and fun. Summer days are for most children less structured and therefore most are looking for something engaging to do. …
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Pop Quiz: Are you setting realistic fitness goals?
Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…
Columns
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Pediatric Partners: Water safety reminders for summer
WITH SUMMER almost here, families will be spending more time at the pool or beach. While wading through water provides relief from the scorching sun, it also poses dangers for your children. Here’s what you need to know about water safety.
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Medical Advice: The battle against HPV
A CHILDREN’S CARTOON from the 1980s used to end each broadcast with the phrase, “Knowing is half the battle.” Of course, the other half of the battle is usually acting on the knowledge. In the world of healthcare, information abounds. It is important for patients to know their health status and attend regular checkups.
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Healthy Smiles: What does an oral exam include?
MANY OF US don’t think twice about the oral exam. Some people just assume that the dentist is only looking for cavities. Well, there’s a lot more to the oral exam than that!
