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Getting motivated to move

Local ways to have fun in the sun and get fit Polk County area residents like to run and bike for exercise, but there are plenty of other opportunities to get fit.“I run, bike or swim depending on life’s circumstances, but ideally all three,” shares Dr. Richard Cardosi, a gynecologic oncologist with Watson Clinic and…
Just say NO to lazy days of summer

The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically engaging activities that are challenging and fun. Summer days are for most children less structured and therefore most are looking for something engaging to do. …
Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…

Diagnosed With Astigmatism? You’ve Got Options

by TINCY THOMAS, O.D. You were told that you have astigmatism—a seemingly scary term! Luckily, it’s not usually a cause for concern. What is astigmatism? Astigmatism is a condition that causes blurry vision, much like nearsightedness (myopia) or farsightedness (hyperopia). However, with astigmatism, your cornea or lens inside the eye may be irregularly shaped, similar…
Protect Your Vision With Multiple Pairs of Glasses

by Julia King, O.D. Nowadays, when we use our eyes for so many different activities, one pair of eyeglasses is rarely sufficient. Multiple pairs of eyeglasses provide different levels of correction or features to enhance your vision for varying daily activities. Most people have an everyday pair of glasses that they use on a regular…
Do You Have the Symptoms of Mesenteric Artery Disease?

Mesenteric artery disease is an uncommon but potentially serious condition that affects the blood vessels that supply your bowels. There are three main arteries that supply your bowels: celiac artery, superior mesenteric artery, and inferior mesenteric artery. The bowels comprise the segment of the gut that extends from the diaphragm to the anus. The blood…