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College Wellness 101

Making better choices for campus life now and the career ahead College can be an exciting time as most students are starting adulthood, but it’s also a time where many start out on the wrong foot. We’ve all heard of the “Freshman 15,” the weight gain that is common during freshman year, but it’s just…
Tips for exercising while on the mend

Q&A with Jim Goodwin on how you can safely work out with an Injury When recovering from an injury, it’s tempting to lay off your fitness routine. That’s not always a good idea, however. Central Florida Health News talked with Jim Goodwin, director of Rehabilitation Services at Bartow Regional Medical Center, about the best way…
Preventing PAM: A rare, but lethal infection

Summer season is officially here. It is a great time to enjoy cookouts, playing sports, or participating in water-related activities. The summer season also brings a number of things that we need to be mindful of in order to be safe, such as hurricane season, mosquito season, and the less known amoeba season. Naegleria fowleri…

PCMA Letter: Looking at breast cancer in a different light

It is unavoidable that illness effects many peoples’ lives, not just that of the afflicted. October is Breast Cancer Awareness month and, while this disease is serious and at times life threatening, it should not be looked at with fear. As with diabetes and heart disease, cancer is another…
Healthy Cook: Cooking ideas for the cancer patient

Cooking ideas for the cancer patient and her family Drugs can do miracles these days, but the body has a wonderful aptitude for helping itself get better. Like using the proper octane in a car, we have to fuel the body with nutrients that help it do its job. This is just as important, if…
Healthy Cook: Enjoy good food without bad acid reflux

Some maladies don’t sound too bad. Heartburn could be something to do with affection. Some sound as bad as they are. GERD can’t sound nice. It hurts, and you know it. The proper name is Gastroesophageal Reflux Disease . . . acid reflux to you. Or heartburn. Stomach acid backs up and makes you feel…