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College Wellness 101

Making better choices for campus life now and the career ahead College can be an exciting time as most students are starting adulthood, but it’s also a time where many start out on the wrong foot. We’ve all heard of the “Freshman 15,” the weight gain that is common during freshman year, but it’s just…
Tips for exercising while on the mend

Q&A with Jim Goodwin on how you can safely work out with an Injury When recovering from an injury, it’s tempting to lay off your fitness routine. That’s not always a good idea, however. Central Florida Health News talked with Jim Goodwin, director of Rehabilitation Services at Bartow Regional Medical Center, about the best way…
Preventing PAM: A rare, but lethal infection

Summer season is officially here. It is a great time to enjoy cookouts, playing sports, or participating in water-related activities. The summer season also brings a number of things that we need to be mindful of in order to be safe, such as hurricane season, mosquito season, and the less known amoeba season. Naegleria fowleri…

PCMA Letter: Matters of the heart

FEBRUARY is not just known for cupid and Valentine’s Day, but in the medical community, this time of year is set aside to emphasize another matter of the heart. Right now we are participating in a national initiative called American Heart Month. Plus, February 6 is National Wear Red Day, a part of the American…
Medical Advice: Find your ‘inner quitter’

WE ARE WELL ON OUR WAY into the new year and, as usual, many have begun their long list of New Year’s resolutions. Despite best intentions, some of those resolutions have probably fallen by the wayside. However, here is one that’s worth the extra effort this year — quit smoking.
Stay Fit Focused: Exercise tips for the New Year

THE HOLIDAY SEASON is special, but it is also a time when you can experience serious weight gain. November and December are jam-packed with parties, holiday activities, and get-togethers that minimize your time for exercise and also feature calorie-filled feasts, desserts, and candy.