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College Wellness 101

Making better choices for campus life now and the career ahead College can be an exciting time as most students are starting adulthood, but it’s also a time where many start out on the wrong foot. We’ve all heard of the “Freshman 15,” the weight gain that is common during freshman year, but it’s just…
Tips for exercising while on the mend

Q&A with Jim Goodwin on how you can safely work out with an Injury When recovering from an injury, it’s tempting to lay off your fitness routine. That’s not always a good idea, however. Central Florida Health News talked with Jim Goodwin, director of Rehabilitation Services at Bartow Regional Medical Center, about the best way…
Preventing PAM: A rare, but lethal infection

Summer season is officially here. It is a great time to enjoy cookouts, playing sports, or participating in water-related activities. The summer season also brings a number of things that we need to be mindful of in order to be safe, such as hurricane season, mosquito season, and the less known amoeba season. Naegleria fowleri…

The Heart of the Matter: The little-known fact of high blood pressure

IN MY FIRST column for Central Florida Health News, I wanted to get down to the heart of the matter on a topic that’s often left unaddressed for men: erectile dysfunction (ED). You may be asking yourself why a cardiology specialist would want to talk about this problem.
Healthy Cook: Springtime treats with a tropic guava twist

What would a Cuban turnover be without guava paste? Bland! Guava is a New World fruit that has spread over much of the warm parts of the globe. Guavas come in a few colors inside and a few flavors. The ones you buy or pick can be from 140 species. They are pear-shaped, oval or…
Hospice Help: Aging gracefully — it’s not just about your looks

IT SEEMS AS THOUGH wherever you look — driving on the highway, watching television, or surfing the Internet — there is an advertisement for a cream, potion, or injection that will restore looks to one’s younger days. Granted, these touted options might work, but they only address a concern for health on the surface. What…