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Turning the tide of tooth decay with proper pediatric dental care

| Teaching healthy habits to children now prevents oral health problems later | MANY OF US EXPECT cavities if we neglect brushing our teeth. But we may not recognize how oral health affects our overall health. “The mouth can be a very dirty place. In a healthy individual, our immune system is able to kind…
Pop Quiz: Test your knowledge of oral cancer

| Understand the risks and symptoms to help prevent the disease and increase early detection| WHEN YOU HEAR about the dangers of cancer, it’s rarely oral cancer that’s being discussed. Though the death rate for oral cancer is higher than that of cervical cancer, skin cancer, and many others, the disease is barely a blip…
The dangers of gum disease

| Preventing periodontal problems is essential for overall health and well-being | MILLIONS OF AMERICANS have a silent disease working in their mouths and they don’t even know it. It’s periodontal disease — also called gum disease — and it could be doing damage to your health even as you read this. According to the…

Publisher’s Note: Fruits and veggies – more matters month

Many may not know that September is national “Fruits and Veggies – More Matters” month. The Produce for Better Health Foundation offers the “Fruits and Veggies – More Matters” initiative as a simple, user-friendly way to get expert cooking advice, nutrition information, and shopping tips. As kids are getting back in school, it’s important…
August STATS

Minority Report 2 Number of adults (out of 10) that meet the suggested physical activity guidelines. Source: U.S. Dept. of Health and Human Services According to the USDA Food Environment Atlas, in 2007, 63.5% of Polk County residents met the suggested physical activity guidelines. “Physical activity guidelines for healthy adults are a minimum of…
Healthy Cook: Fill up, feel good, and get fit with a plum satisfying food

Want a cheap, portable and healthy treat for the busy days of summer? Nutrition experts say to stock up on dried plums. Sweet, earthy and luscious on the inside and slightly chewy on the outside, these half-dollar-sized dark, wrinkly nibbles are like organic raisins on steroids or little concentrated bites of an expensive ruby…