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Sun Smart & Cancer Cautious

Tips for Protecting Yourself and Vulnerable Populations From Skin Cancer by REBEKAH PIERCE Living in the Sunshine State certainly has its perks — beautiful beaches, warm weather, and plenty of outdoor activities to enjoy year-round. But with great sunshine comes great responsibility. Not only is it important to think about skin protection for yourself, but…
Clearing the Way for Minorities in Need of Mental Health Care

by RYAN MILEJCZAK Sponsored by Central Florida Health Care Mental health is important for all of us, but mental health services aren’t always accessible to those who need them. This is particularly true for racial and ethnic minorities and those in underserved populations who face greater barriers to care. That’s why July is recognized as…
Pop Quiz! Photosensitivity Can Spell Trouble for Skin in the Sun

Many medications have side effects, and unfortunately for those residing here in the Sunshine State, one of those side effects can be an increased sensitivity to the sun. Called drug-induced photosensitivity, it accounts for 8 percent of side effects, though it’s believed to be underdiagnosed and underreported. Take our quiz to learn more about drug-induced…

Publisher’s Note: Fruits and veggies – more matters month

Many may not know that September is national “Fruits and Veggies – More Matters” month. The Produce for Better Health Foundation offers the “Fruits and Veggies – More Matters” initiative as a simple, user-friendly way to get expert cooking advice, nutrition information, and shopping tips. As kids are getting back in school, it’s important…
August STATS

Minority Report 2 Number of adults (out of 10) that meet the suggested physical activity guidelines. Source: U.S. Dept. of Health and Human Services According to the USDA Food Environment Atlas, in 2007, 63.5% of Polk County residents met the suggested physical activity guidelines. “Physical activity guidelines for healthy adults are a minimum of…
Healthy Cook: Fill up, feel good, and get fit with a plum satisfying food

Want a cheap, portable and healthy treat for the busy days of summer? Nutrition experts say to stock up on dried plums. Sweet, earthy and luscious on the inside and slightly chewy on the outside, these half-dollar-sized dark, wrinkly nibbles are like organic raisins on steroids or little concentrated bites of an expensive ruby…