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Sun Smart & Cancer Cautious

Tips for Protecting Yourself and Vulnerable Populations From Skin Cancer by REBEKAH PIERCE Living in the Sunshine State certainly has its perks — beautiful beaches, warm weather, and plenty of outdoor activities to enjoy year-round. But with great sunshine comes great responsibility. Not only is it important to think about skin protection for yourself, but…
Clearing the Way for Minorities in Need of Mental Health Care

by RYAN MILEJCZAK Sponsored by Central Florida Health Care Mental health is important for all of us, but mental health services aren’t always accessible to those who need them. This is particularly true for racial and ethnic minorities and those in underserved populations who face greater barriers to care. That’s why July is recognized as…
Pop Quiz! Photosensitivity Can Spell Trouble for Skin in the Sun

Many medications have side effects, and unfortunately for those residing here in the Sunshine State, one of those side effects can be an increased sensitivity to the sun. Called drug-induced photosensitivity, it accounts for 8 percent of side effects, though it’s believed to be underdiagnosed and underreported. Take our quiz to learn more about drug-induced…

Editor’s Dose: Four things to help you reduce anxiety

BETWEEN WORK AND FAMILY, I think you’ll agree when I say it’s easy to feel the stress. When to-do lists are growing faster than you can cross off the items, and the midnight oil is being burned so much there is almost no oil left, it’s easy to let the pressure and anxiety get to…
Medical Advice: The keys to unlocking a healthy mouth

FEBRUARY IS NATIONAL DENTAL HEALTH MONTH and a great time to remind individuals about the importance of good dental health and hygiene. It’s easy to take our teeth for granted; however, good oral hygiene contributes to our overall health, including speech and nutrition. Dental care remains a top health concern in Polk County.
Publisher’s Note: The busy person’s baby steps along the path to better heart health

WE’VE ALL HEARD about the seven things you can do to keep healthy and prevent heart disease. (If you haven’t already, then don’t worry, because you’re about to.) They are listed as follows: Eat a heart-healthy diet, be active every day, avoid tobacco use, keep a healthy weight, keep your blood pressure healthy, keep your…