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Ask a Physician Who Knows! — Understanding your medical records

1. What is a medical record? Every time you see a medical health provider, a record is kept of what transpired during the visit. These records are kept by physicians, hospitals, nursing homes, and other healthcare providers. The record contains your identifying information, medical history, medication and prescription lists, vitals, and results of testing, as…
Healthy Cook: No more procrastination with easy food prep and meal ideas

IF WE MUST have a national slogan when it comes to cooking, many of us should choose “Procrastination for the Nation.” I’m too busy. I don’t have time to fix a healthy (insert name of meal or snack). I’ll buy something good for lunch.
Pop Quiz: Test your knowledge of managed-care plans

Preventing health insurance mishaps by knowing how you’re covered THERE’S NO GETTING around the fact that healthcare insurance plans can be complicated and confusing. There are many different types of plans, such as managed-care plans, and each has its own set of rules and requirements. However, having the right information — down to the smallest…

July is UV Safety Month

When we think of summer, images of beaches, theme parks, and outdoor sports and activities come to mind. While getting out of the house and doing things outside is generally considered healthy, there are risks involved, one of which is exposure to the dreaded UV light. Ultraviolet (UV) light refers to the region of…
Understanding Tailbone and Pelvic Pain

We’ve all heard it: “This is a pain in the butt,” right? As with most expressions, fables and fairytales, that expression came from somewhere. Pain in your tailbone and pelvis can be very debilitating but different from other forms of back pain like sciatica or stenosis, which basically are inflammation or pinching of nerves and…
The Dangers of Diabetes

Diabetes affects millions of people in the U.S. It is one of the most common diseases affecting the developed world and is strongly linked to the obesity factor. It’s a chronic illness, and like HIV, people don’t die of diabetes but its complications. More than 7 million people with diabetes are undiagnosed, and 1 in…