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Heart disease warnings for women

| Don’t believe you’re not at risk; do believe you can improve your odds | WOMEN HAVE A MEASURE of built-in protection against heart disease — as long as their ovaries are producing estrogen. Although estrogen may delay the onset of heart disease until the sixties or seventies, women’s risk eventually is the same as…
Pop Quiz: Are you feeding your feelings?

| Stop the snacking and learn to recognize when it’s emotional or physical hunger | EMOTIONAL HUNGER is an issue that many of us deal with, much to the chagrin of our waistlines! It’s especially prevalent during the holidays, as both stress and food are available in large helpings. However, we all have to eat,…
Chat and Chew: The end of dieting and the beginning of a healthier year

“I GIVE UP ON DIETS — they don’t work …” It’s a familiar refrain in America. Dr. Joel Fuhrman in his new book, The End of Dieting, explains, “If you eat American food, you will inevitably develop the diseases common in America, will become overweight, and you will eventually develop high blood pressure and high…

PCMA Letter: Looking at breast cancer in a different light

It is unavoidable that illness effects many peoples’ lives, not just that of the afflicted. October is Breast Cancer Awareness month and, while this disease is serious and at times life threatening, it should not be looked at with fear. As with diabetes and heart disease, cancer is another…
Healthy Cook: Cooking ideas for the cancer patient

Cooking ideas for the cancer patient and her family Drugs can do miracles these days, but the body has a wonderful aptitude for helping itself get better. Like using the proper octane in a car, we have to fuel the body with nutrients that help it do its job. This is just as important, if…
Healthy Cook: Enjoy good food without bad acid reflux

Some maladies don’t sound too bad. Heartburn could be something to do with affection. Some sound as bad as they are. GERD can’t sound nice. It hurts, and you know it. The proper name is Gastroesophageal Reflux Disease . . . acid reflux to you. Or heartburn. Stomach acid backs up and makes you feel…