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  • Healthy Cook: No more procrastination with easy food prep and meal ideas

    Healthy Cook: No more procrastination with easy food prep and meal ideas

    IF WE MUST have a national slogan when it comes to cooking, many of us should choose “Procrastination for the Nation.” I’m too busy. I don’t have time to fix a healthy (insert name of meal or snack). I’ll buy something good for lunch.

  • Pop Quiz: Test your knowledge of managed-care plans

    Pop Quiz: Test your knowledge of managed-care plans

    Preventing health insurance mishaps by knowing how you’re covered THERE’S NO GETTING around the fact that healthcare insurance plans can be complicated and confusing. There are many different types of plans, such as managed-care plans, and each has its own set of rules and requirements. However, having the right information — down to the smallest…

  • Health insurance update: Who falls in the coverage gap and how can they get insured?

    Health insurance update: Who falls in the coverage gap and how can they get insured?

    “I think most of the providers that volunteer feel a moral and ethical obligation to help take care of those people.” — Dr. David Loewy, volunteer with We Care of Polk County LOCAL RESIDENTS who have issues getting health insurance coverage are fortunate in that there are many agencies here that offer a wide range…

Columns

  • Diabetic Eye Disease

    Diabetic Eye Disease

    Diabetes is the leading cause of blindness in the United States in adults. November is Diabetic Eye Disease Awareness Month. Over the past several years, the incidence of diabetes has grown as well as the rate of vision loss due to the disease. Diabetes can cause many eye problems. Here are three important things every…

  • Atherosclerosis

    Atherosclerosis

    Atherosclerosis refers to the buildup of fats, cholesterol and other substances in and on your artery walls (plaque), which can restrict blood flow. The plaque can burst, triggering a blood clot. Although atherosclerosis is often considered a heart problem, it can affect arteries anywhere in your body.  For years, the belief was that plaque builds up, narrowing…

  • Halloween Eye Safety

    Halloween Eye Safety

    Knock knock…trick or treat… A lot of your neighbors might be tempted to choose trick over treat during COVID Halloween 2020. If you plan to partake in the Halloween festivities of 2020, please do so with a clear vision of safety. The following are some of my pointers to observe good Halloween safety.   If you…

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