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Healthy Cook: No more procrastination with easy food prep and meal ideas

IF WE MUST have a national slogan when it comes to cooking, many of us should choose “Procrastination for the Nation.” I’m too busy. I don’t have time to fix a healthy (insert name of meal or snack). I’ll buy something good for lunch.
Pop Quiz: Test your knowledge of managed-care plans

Preventing health insurance mishaps by knowing how you’re covered THERE’S NO GETTING around the fact that healthcare insurance plans can be complicated and confusing. There are many different types of plans, such as managed-care plans, and each has its own set of rules and requirements. However, having the right information — down to the smallest…
Health insurance update: Who falls in the coverage gap and how can they get insured?

“I think most of the providers that volunteer feel a moral and ethical obligation to help take care of those people.” — Dr. David Loewy, volunteer with We Care of Polk County LOCAL RESIDENTS who have issues getting health insurance coverage are fortunate in that there are many agencies here that offer a wide range…

Seborrheic Dermatitis: A Complicated Name for a Common Condition

Seborrheic dermatitis is a common skin condition that causes red, scaly, itchy patches of skin on the scalp and other areas of the body. According to the National Library of Medicine, about 3 to 10 people out of 100 are affected by this chronic condition. It’s more common in men than in women, and it…
For Brighter Skin, Choose Microdermabrasion

Looking for more youthful, fresh, glowing skin? If you don’t have time to let your face recover from a more invasive procedure but still want a more even skin tone and revitalization, then microdermabrasion might be the treatment for you.
How Are AV Fistulas and Grafts Formed?

Last month, I talked about why a patient might need to undergo arteriovenous fistula surgery. This month, let’s take a look at how AV fistulas and grafts are formed.