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Mental health moment: Meditation is medication

IT’S TRUE. Certain kinds of meditation may work better for you than others. If you’re anxious about the future, a guided imagery meditation — about visualizing what you want — might be good.
More than dieting and exercise: How Maryemma made a lifestyle change

MAKING LIFESTYLE CHANGES that result in a healthier weight is never easy to do. Many who are overweight or obese will only decide to do something about it once they have a health scare or develop one of the numerous associated health problems. Such was the case for Maryemma Bachelder, the director of marketing for…
Common dieting pitfalls along the path to healthy weight loss

ASK A PHYSICIAN WHO KNOWS! WEIGHT LOSS IS NEVER an easy prospect, but oftentimes it’s made even harder by our own foibles. There are many “dieting” missteps when it comes to healthy weight loss, and each and every one can throw a wrench in even the best intentions.

Bleeding with a Bowel Movement

A concerning complaint from patients, that causes grave concern is that of rectal bleeding ., Whether it is blood seen with a bowel movement or at the end on cleaning oneself, bleeding is worrisome and must be addressed. Not all bleeding is bright red and black, sticky tar-like stools are signs of bleeding as well.…
Tips to Keep Your Mouth Happy During 4th of July Celebrations

The Fourth of July is a time of great celebration, and no one wants the fun times ruined by mouth pain or an unexpected trip to the dentist. Remember to take care to keep your mouth happy this Fourth of July during all of the fun and festivities by following a few easy tips. …
Peak AWC: Your Personal Inspectors

You may have heard of the Annual Wellness Visit and wondered, “Is that something I need, since I already had my yearly physical?” The answer is a definite “Yes!” You see, your body is a temple. It’s your home for your entire life. Just like a traditional house, your body needs some inspecting and maintenance…