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POP QUIZ … Sun exposure: What you don’t know CAN hurt you

A little skin protection knowledge now could save your life later LIVING IN THE SUNSHINE STATE, we’ve all heard about the dangers of the sun’s ultraviolet (UV) radiation. However, it doesn’t seem as if we’ve learned enough, because the effects of sun exposure — like skin cancer — are posing as much danger to residents…
Take it from a pharmacist who knows!

Seven things you should always ask your local pharmacy 1. Are there any lower-cost alternatives to this prescription? Your pharmacist and doctor can always help you come up with the most affordable option for the medications you need.
Life after coming off the reel of trauma

Beau Wilt shares his story of survival and healing after a near-fatal accident IF YOU’RE LUCKY, you’ll only ever hear the term “severe trauma” on the news or on a hospital television show. However, for people who have suffered the effects of a serious accident, major collision or other near-lethal mishap, “lucky” means they have…

Holiday tips to help keep the whole family healthy

AS WE ENTER THE HOLIDAY SEASON, the excitement of fall festivals, family gatherings, and holiday parties are worth celebrating. For many, this means gathering to-do lists, party planning, and shopping for family and loved ones. One thing to remember in the holiday preparations is to remain healthy this holiday season! In all of the excitement,…
Health Facts: The ABCs of bone health

For better bones, activity, bone density, and calcium intake are key BONES … The framework of your body is a living tissue that is constantly broken down, replaced, and needs daily nourishment. While it’s important to build strong and healthy bones during your youth, you should protect your bone in adulthood, too.
Q&A on the continued care needed to combat childhood obesity

Jessica Maxwell, ARNP, offers insight from the front lines of the weight-loss battle LESS THAN FIVE years ago, childhood obesity was recognized as a significant public health threat in Polk County. According to the most recent data offered by Florida Charts (2013), childhood obesity among WIC children ages two years and younger was at 31…