Health News

Features

Giving strength a boost and giving the ails of aging the boot

American College of Sports Medicine recommends weightlifting for senior health SENIOR CITIZENS, take note: A recent study shows you can boost brain power and bone density by pumping iron.
Painting the town teal

Ovarian Cancer Support Group spreads awareness message for fellow women WOMEN WHO are diagnosed with ovarian cancer must navigate a scary range of emotions while dealing with unchartered health challenges — but in Polk County there’s help available from a local support group.
Samantha Haverty Wiemer shares the story of her fight against breast cancer

A fighter’s take on the disease and her four keys to survival HOW DO YOU TELL YOUR CHILD you have been diagnosed with breast cancer — especially when that child already knows the loss of this devastating disease? For Central Florida resident Samantha Haverty Wiemer, not telling her son, Russell, about her diagnosis wasn’t an…

Healthy Cook: Fooling the senses for feeling full after a meal

WE EAT FIRST with our eyes, then aroma comes into play. Our brain says if it looks good and smells good, it will taste good. And if it’s a big pile of food, we will be satisfied. Here’s the trick: You can fool your senses. One of the easiest ways is with the size aspect.…
Healthy Smiles: Diabetes and your oral health

PEOPLE WITH DIABETES tend to have more serious cases of oral disease, which can trigger diabetic complications. That’s why your dentist is so important as part of your health team. Although anyone can develop gum disease, there is a link between high blood sugar and increased incidence of periodontitis. Periodontitis (periodontal disease) is caused by…
Medical Advice: Keep vaccines between you and disease

“A NEW YEAR, NEW YOU” is the motto for many as they make their New Year’s resolutions. For some, this means changing their look or adopting healthier habits. These are great considerations. Another important goal for the New Year should be to make sure your vaccinations are up to date. Without these, the “new you”…