Health News
Features
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Giving strength a boost and giving the ails of aging the boot
American College of Sports Medicine recommends weightlifting for senior health SENIOR CITIZENS, take note: A recent study shows you can boost brain power and bone density by pumping iron.
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Painting the town teal
Ovarian Cancer Support Group spreads awareness message for fellow women WOMEN WHO are diagnosed with ovarian cancer must navigate a scary range of emotions while dealing with unchartered health challenges — but in Polk County there’s help available from a local support group.
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Samantha Haverty Wiemer shares the story of her fight against breast cancer
A fighter’s take on the disease and her four keys to survival HOW DO YOU TELL YOUR CHILD you have been diagnosed with breast cancer — especially when that child already knows the loss of this devastating disease? For Central Florida resident Samantha Haverty Wiemer, not telling her son, Russell, about her diagnosis wasn’t an…
Columns
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Can giving a compliment impact my confidence?
IF YOU NEED CONFIDENCE, one of the quickest ways to achieve it is to look for the good in others and compliment them. Sounds counter-intuitive, doesn’t it? How could that make us more confident?
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Pedriatic Health: Healthy habits with 5-2-1-0
THE 5-2-1-0 CAMPAIGN was designed to curb childhood obesity by encouraging healthy habits. The message states that kids should eat five or more servings of fruits and vegetables each day, limit screen time to two hours or less, engage in one hour a day of active play, and consume zero sugary drinks each day.
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Word of Mouth: The importance of being earnest about flossing
FLOSSING LIKELY IS NOT your favorite part of your oral routine, but it’s necessary for tip-top oral health. Flossing reaches spots between your teeth that your toothbrush just can’t get. It removes food and plaque that can lead to more serious oral issues — like tartar and cavities, just for starters — so the American…
