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Risk Prediction

American Heart Association’s Updated Tool Is a Game-Changer by REBEKAH PIERCE What if you had a crystal ball — something that could predict future health problems and tell you what exactly to expect as you get older? With the updated Risk Prevention Tool from the American Heart Association, you may be able to do just…
From Broken Heart to Helping Heart

Culpepper’s Cardiac Foundation Making Defibrillators More Accessible in Winter Haven by K. MICHELE TRICE In the summer of 2020, Melanie Brown Culpepper found herself in a nightmare situation. She is now on a mission to help as many people as possible avoid a similar experience. Florida had just allowed businesses to reopen following the Covid-19…
Balancing Fitness & Fun

Cypress Gardens Ski Team Keeps Winter Haven Family Active story and photos by PAUL CATALA Daily activities for the Palomaki family started with baseball games and fishing, but it wasn’t long before the family was hooked on skiing. Now, the whole Palomaki family, along with the rest of the Cypress Gardens Ski Team, use ropes…

Publisher’s Note: The importance of relay for life

There’s no doubt about it: when fighting a disease as devastating and life-threatening as cancer, it can wreak havoc on your daily life. At the diagnosis and throughout the painful surgery and treatment process, the patient’s stress level (as well as his or her friend’s and family’s) can go through the roof. I’ve personally lost…
Editor’s Dose: Lookin’ out for new moms with my tips for the baby blues

If you’re a lucky woman who has just recently had a new baby, you might be suffering from severe mood swings commonly known as the “baby blues.” These extreme fluctuations (highs and lows) in temperament are very real… don’t fall for that trick that “it’s just you imagination!” As a mom of four children who are all…
PCMA Letter: Zooming in on your mental health

Mental illness, be it depression or any other behavioral disorder, effects millions of Americans daily. It is real, and if not addressed in the early stages, these health ailments can be devastating to a person’s physical health in addition to being detrimental to their state of mind. Because of their nature, the conditions of the mind…