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Ask a Physician Who Knows! — Understanding your medical records

1. What is a medical record? Every time you see a medical health provider, a record is kept of what transpired during the visit. These records are kept by physicians, hospitals, nursing homes, and other healthcare providers. The record contains your identifying information, medical history, medication and prescription lists, vitals, and results of testing, as…
Healthy Cook: No more procrastination with easy food prep and meal ideas

IF WE MUST have a national slogan when it comes to cooking, many of us should choose “Procrastination for the Nation.” I’m too busy. I don’t have time to fix a healthy (insert name of meal or snack). I’ll buy something good for lunch.
Pop Quiz: Test your knowledge of managed-care plans

Preventing health insurance mishaps by knowing how you’re covered THERE’S NO GETTING around the fact that healthcare insurance plans can be complicated and confusing. There are many different types of plans, such as managed-care plans, and each has its own set of rules and requirements. However, having the right information — down to the smallest…

Protect Your Joints and Help Your Golf Game

Many people injure themselves simply because they do not stretch. A survey showed that more than half of the golfers who warmed up for 10 minutes or more before golfing had fewer than half the injuries than those who did not warm up. Another cause of injuries is the fact that golf is a repetitive…
Diagnosis and Treatment of Shingles

Shingles is a contagious virus (varicella zoster) that results in a painful rash. The virus that causes the rash is one of nine known herpes viruses to infect humans. It is the same virus that causes chickenpox. After having chickenpox, typically as a child, the virus lies dormant in nerve tissue underneath the skin.…
Understanding Metastatic Bone Disease

Cancer is always a frightening diagnosis, and knowing that the disease can spread from one part of the body to others can be unsettling. Metastasis occurs when cancer cells from the original (primary) tumor break away and move to other parts of the body. When the cancer spreads from the primary tumor into bone tissue,…