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Making senior health a walk in the park

A Q&A with Dr. Manuel Jain on prevention and safety as you age CENTRAL FLORIDA HEALTH NEWS (CFHN): What do you share with your senior patients about the importance of being physically active?
Pop quiz on palliative care and when it’s needed

Learn more about when and why a patient might benefit from palliative care GOING THROUGH a serious illness can be difficult, but palliative care is one option that many patients and caregivers find to be a godsend during such a time. While many are not familiar with the term “palliative care,” it’s the kind of…
Giving strength a boost and giving the ails of aging the boot

American College of Sports Medicine recommends weightlifting for senior health SENIOR CITIZENS, take note: A recent study shows you can boost brain power and bone density by pumping iron.

Editor’s Dose: Four things to help you reduce anxiety

BETWEEN WORK AND FAMILY, I think you’ll agree when I say it’s easy to feel the stress. When to-do lists are growing faster than you can cross off the items, and the midnight oil is being burned so much there is almost no oil left, it’s easy to let the pressure and anxiety get to…
Medical Advice: The keys to unlocking a healthy mouth

FEBRUARY IS NATIONAL DENTAL HEALTH MONTH and a great time to remind individuals about the importance of good dental health and hygiene. It’s easy to take our teeth for granted; however, good oral hygiene contributes to our overall health, including speech and nutrition. Dental care remains a top health concern in Polk County.
Publisher’s Note: The busy person’s baby steps along the path to better heart health

WE’VE ALL HEARD about the seven things you can do to keep healthy and prevent heart disease. (If you haven’t already, then don’t worry, because you’re about to.) They are listed as follows: Eat a heart-healthy diet, be active every day, avoid tobacco use, keep a healthy weight, keep your blood pressure healthy, keep your…