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Common dieting pitfalls along the path to healthy weight loss

ASK A PHYSICIAN WHO KNOWS! WEIGHT LOSS IS NEVER an easy prospect, but oftentimes it’s made even harder by our own foibles. There are many “dieting” missteps when it comes to healthy weight loss, and each and every one can throw a wrench in even the best intentions.
Pop quiz on thyroid health and weight

Test your knowledge and understanding of the relationship between your thyroid and weight IT’S NO SECRET that our country has a problem with weight and obesity. According to the statistics, approximately two-thirds of all adult Americans are overweight or obese. While those in the medical profession will tell you that the majority of those in…
A pop puiz on arthroplasty (knee surgery)

Test your knowledge on the before, during, and after of knee surgery FOR MANY INDIVIDUALS, debilitating knee pain due to arthritis or an injury is a daily reality. For those with such knee problems, walking is painful, and stairs of any kind present a major obstacle. Knee surgery is one option for relief, but many…

Senior Living: Understanding the difference, Part II: Memory care

LAST EDITION, I covered the distinct differences between independent senior living and assisted living. To better help your senior loved one have the best possible lifestyle, let’s talk about another type of community to consider.
Word of Mouth: Myths about implants debunked, Part I: Are they practical?

DENTAL IMPLANTS are a viable option for most patients experiencing tooth loss. Fused with the patient’s jaw, implants can replace bridges and dentures, and they look and feel very natural. However, there are many myths out there; don’t let these dissuade you of the practicality of dental implants.
Healthy Cook: Serving up fresh fish that the whole family will enjoy

GETTING MY FAMILY to like fish was a hard sell. The youngsters were not too bad, but the adults … My wife used to say (and I quoted her in a review) … “ ‘Fish’ and ‘good’ don’t belong in the same sentence.” Her dad pronounced it “Fishhhhh” with a lilt of disdain.