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Setting the dental record straight

Avoiding multiple health and social problems caused by unsightly teeth at all ages THERE ARE MANY reasons to take care of those pearly whites — at any age. Maybe an elementary student is picked on for her crooked teeth. Maybe a young athlete is in a sporting accident and needs emergency dental care. Maybe grandma…
Getting in the fitness ring

Amanda Miller knocks out 222 pounds on her weight-loss journey and keeps going for another round CHANGE IS HARD. Whether it’s a job, a relationship, or your daily routine, making a change, small or large, can be one of the most difficult challenges we take on. Twenty-six-year-old Winter Haven resident Amanda Miller wanted to lose…
Charity Challenge aims to break world record

Help raise funds for your charity while participating in the largest human ribbon MARK YOUR CALENDARS: Saturday, Oct. 21, 2017, you will have the chance to not only help raise funds for your charity organization, but also join other charity volunteers for a fun day at the Winter Haven Charity Challenge, where participants attempt to…

Enjoying good food without bad acid reflux

Some maladies don’t sound too bad. Heartburn could be something to do with affection. Some sound as bad as they are. GERD can’t sound nice. It hurts, and you know it. The proper name is Gastroesophageal Reflux Disease… acid reflux to you. Or heartburn. Stomach acid backs up and makes you feel that burning sensation.…
Healthy Cook: 5 school lunch ideas to satisfy kids’ hunger

School lunches have come a long way since I was a boy.If you didn’t go home for lunch, you brought a brown bag with a peanut butter and jam sandwich on white bread. Milk was in a jar that often leaked. The apple was bruised by the jar and the sandwich was squishy from the…
PCMA Letter: One of the hottest months in Florida

Besides the fact that school starts up this month, August is also notoriously known as one of our hottest months of the year! This is important to note for our kids, because the danger of dehydration in children during activity outside. Whether your child is at recess or you take them outside to play after…