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Senior Strong: Local Powerlifter Shares Her Story

Local Powerlifter Yvette Fox is Not Your Typical Grandma by TERESA SCHIFFER Some people spend their senior years slowing down and doing less, physically. Yvette Fox is heading in the opposite direction, and smashing records on her way. The 60-year-old grandmother of six is turning heads and taking home wins at powerlifting competitions and running…
The Science of the Shoe

Expert Tips on Footwear and Selecting a Better Shoe for Happier, Healthier Feet by MARY TOOTHMAN There are 26 bones and 33 joints in the human foot and ankle, and the height of arches and the shape of the toes vary from person to person. And according to the American Orthopaedic Foot & Ankle Society…
More Than Man’s Best Friend

Susan Grill of Trained and Maintained Shares What Takes to be a Service or Therapy Dog by TERESA SCHIFFER They say that the dog is man’s best friend. If the dog is a service or therapy animal, that’s true in more ways than one. These special pooches save lives, provide assistance and comfort,…

Accidents at Home – What Can I Do?

Accidental injuries in the home account for thousands of ER and office visits in the US every year. The most common are falls. We are all conditioned to call 911 in an emergency, and more people are becoming certified in first-aid and CPR. It’s important to be familiar with some basic principles that can make…
August is Children’s Eye Health and Safety Month

Children require clear vision to be successful in school and extracurricular activities. As children advance in school, the demand for clear vision increases because they spend more time reading and learning. Vision problems should be addressed at an early age to prevent visual and/or learning difficulties. There are many signs of difficulty with vision that may…
Manual, or Electric Toothbrush?

Brushing your teeth consistently is one of the most important aspects of maintaining a happy and healthy mouth. Gone are the days where the only choice we had to make with our toothbrush was which color or cartoon character we wanted. Now, there is a wide range of manual and electric toothbrushes that all seem…