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The Struggle is Part of Their Story

Clay and Beranda Mock Share Their Story as they Continue Their Journey to Parenthood by LENORE DEVORE She was 23. He was 19. They were young, but Beranda didn’t have time to play games. She told Clay Mock right away that she only wanted a serious relationship, one that would involve getting pregnant quickly. Time…
Pop Quiz: See How Much You Know About Tooth and Gum Disease

by ERIKA ALDRICH Tooth and gum disease are important health considerations well beyond childhood, but they are not as high in our social health consciousness as they need to be. Since knowledge is power, knowing as much as possible about oral health can help you to decrease your chances of having cavities, losing teeth,…
Striking Out Cancer

World Record Attempt at Charity Challenge Helps Raise Cancer Awareness story by MARY TOOTHMAN The third time was supposed to be the charm – but an attempt on April 15 to break the World Record of a human cancer awareness ribbon did not have Mother Nature on its side. Still, organizer Chris Hazelwood sounded…

Body, Mind & Spirit: Curb the stress of school expenses

When bills start piling up at the start of the school year, stress levels also rise. There may be anger, or feelings of deprivation as favorite extracurricular activities are cut. But there are ways for the family to adjust and grow stronger. “We can teach our children what is really important in life,”says Patricia…
UV ray eye safety tips to remember

In addition to the article about how to avoid heat stress – or worse – heat stroke on page 23, this month is also national UV Safety Month. The American Academy of Ophthalmology and the Polk County Medical Association want to help everyone understand the dangers of over exposure to ultraviolet radiation. UV rays…
Healthy Cook: How do I eat my protein? Let me count the ways

“Make sure you get enough protein. Eat your meat. You need a lot of protein,” Mom harped. We do need protein. We need a lot of different nutrients to keep our body machines humming along nicely. Protein is just one of them. And it’s easy to get. Experts in Washington decree how much nutrients we…