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Osteoarthritis Can Be a Real Pain in the Joint It’s common for most people to experience pain from time to time, especially as we get older; but if you’re experiencing pain and stiffness in your joints, like your hands or knees, then you may be experiencing osteoarthritis. It’s the most common type of arthritis, but…
Pop Quiz! What Do You Do When Allergies Get Ruff?

Pets bring a lot of joy to our lives, but some people can be allergic to fur-babies. Unfortunately, those allergies keep many from being pet owners and even have some believing they need to get rid of a pet. Luckily, there are numerous ways to live in harmony with a pet if you have non-life-threatening…
Crack the Code for Eating Healthy on a Budget

by RYAN MILEJCZAKSponsored by Central Florida Health Care Proper nutrition is essential all year long, but in March, we observe National Nutrition Month and give it special focus. Healthy eating is an important topic, and most people want to eat healthy. In fact, according to one study, 93% of people surveyed said they want to…

Body, mind & spirit: Integrating primary and behavioral care

When you go to the doctor complaining of stomach pain, you probably don’t expect your problem to be depression. But it just may be. When you complain of headache, clumsiness, dizziness, shakiness, blurred vision, tingling around the mouth and seizures, you might expect an anxiety or bipolar (manic-depressive) disorder. You may be surprised if…
Mediterranean diet for cardiovascular health

Dr. Sean P. O’Rourke is a board-certified cardiologist at Watson Clinic. With a subspecialty in cardiovascular disease, Dr. O’Rourke often sees patients suffering from heart disease. He took the time to answer some questions about heart disease, which has a higher death rate in Polk County than in the rest of Florida. Health…
Medical advice: 8 simple tips to sounder sleep

Sure, there’s plenty to worry about these days: The economy, job security and family issues. It’s enough to lose sleep over. Not that we need any help from sleep deprivation. According to the American Academy of Sleep Medicine (AASM), one out of 10 adults has insomnia so severe that it has daytime consequences. As…