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Pop Quiz! Demystifying the Breast Cancer Self-Exam

When it comes to cancer, early detection is key; for breast cancer, this means breast self-exams and mammograms are a must. Self-exams are part of the toolkit for early detection as Johns Hopkins maintains that 40 percent of breast cancer cases are first detected by women who felt a lump during a self-exam. Take our…
Bigger & Better

New Lakeland VA Clinic Increases Access to Care for Nearly 49,000 by PAUL CATALA For five years, Jeffrey Mann of Bartow has had to drive about 45 miles each way to Tampa for his medical needs. But now, Mann only has to drive about 11 miles to see his doctors and nurses and get medical…
Expanding Care

Central Florida Health Care Building New Lakeland Clinic by RYAN MILEJCZAK As healthcare organizations across the county aim to better serve our growing population, Central Florida Health Care is expanding access to health care by building a new center in Lakeland. Ann Claussen has been the CEO of Central Florida Health Care since 2014 and…

Don’t look, I’m exercising!

The Challenge of Going to the Gym for the Body Conscious The locker room isn’t the only scary place in the fitness center. The workout areas present their own challenges for the self-conscious. Just like in the locker room, the fear that others are watching and judging is a very real part of the…
Publisher’s Note: Fruits and veggies – more matters month

Many may not know that September is national “Fruits and Veggies – More Matters” month. The Produce for Better Health Foundation offers the “Fruits and Veggies – More Matters” initiative as a simple, user-friendly way to get expert cooking advice, nutrition information, and shopping tips. As kids are getting back in school, it’s important…
August STATS

Minority Report 2 Number of adults (out of 10) that meet the suggested physical activity guidelines. Source: U.S. Dept. of Health and Human Services According to the USDA Food Environment Atlas, in 2007, 63.5% of Polk County residents met the suggested physical activity guidelines. “Physical activity guidelines for healthy adults are a minimum of…