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Pop Quiz! Demystifying the Breast Cancer Self-Exam

When it comes to cancer, early detection is key; for breast cancer, this means breast self-exams and mammograms are a must. Self-exams are part of the toolkit for early detection as Johns Hopkins maintains that 40 percent of breast cancer cases are first detected by women who felt a lump during a self-exam. Take our…
Bigger & Better

New Lakeland VA Clinic Increases Access to Care for Nearly 49,000 by PAUL CATALA For five years, Jeffrey Mann of Bartow has had to drive about 45 miles each way to Tampa for his medical needs. But now, Mann only has to drive about 11 miles to see his doctors and nurses and get medical…
Expanding Care

Central Florida Health Care Building New Lakeland Clinic by RYAN MILEJCZAK As healthcare organizations across the county aim to better serve our growing population, Central Florida Health Care is expanding access to health care by building a new center in Lakeland. Ann Claussen has been the CEO of Central Florida Health Care since 2014 and…

Publisher’s Note: The busy person’s baby steps along the path to better heart health

WE’VE ALL HEARD about the seven things you can do to keep healthy and prevent heart disease. (If you haven’t already, then don’t worry, because you’re about to.) They are listed as follows: Eat a heart-healthy diet, be active every day, avoid tobacco use, keep a healthy weight, keep your blood pressure healthy, keep your…
Healthy Cook: Fooling the senses for feeling full after a meal

WE EAT FIRST with our eyes, then aroma comes into play. Our brain says if it looks good and smells good, it will taste good. And if it’s a big pile of food, we will be satisfied. Here’s the trick: You can fool your senses. One of the easiest ways is with the size aspect.…
Healthy Smiles: Diabetes and your oral health

PEOPLE WITH DIABETES tend to have more serious cases of oral disease, which can trigger diabetic complications. That’s why your dentist is so important as part of your health team. Although anyone can develop gum disease, there is a link between high blood sugar and increased incidence of periodontitis. Periodontitis (periodontal disease) is caused by…