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Exercise Helps Keep Hearts Young & Happy

Polk Senior Games Include a Heap of Heart-Healthy Activities by MARY TOOTHMAN Introducing or stepping-up regular exercise programs can result in dramatic improvements to the lives of the 65 and older population— and the emphasis on heart health this month offers an ideal opportunity to spread the word. In a 2010 Center for Disease Control…
Is It Cardiomyopathy or a Heart Attack?

Knowing the Difference and Getting Treatment Early Could Save Your Life story by CHERYL ROGERS portrait by LUIS BETANCOURT When it comes to women and heart disease, it’s not one size fits all. Breast pain, shoulder or neck pain, arm pain, back pain, stomach or jaw pain, and even pain in your fingers can be…
Pop Quiz: Test Your Knowledge on Pre- and Post-Workout Nutrition

If you’re getting a jump on your New Year’s Resolutions to improve your health, get into shape, and lose weight, or if you’re getting mentally prepared, exercise is likely part of your plan. Do things right and make sure your plans include pre- and post-workout nutrition. Test your knowledge about what you should be eating…

Robotics Help Refine Hip, Knee Replacement

As we move further into the 21st century, more and more of the amazing things that science fiction promised us are becoming reality. One fascinating technological development is the use of robots in a variety of applications – including orthopaedic surgery. There are many reasons to utilize robots in various medical procedures, and the evidence…
Unmasking the ‘Invisible Injury’: Knowing Concussion Signs Saves Lives

National Concussion Awareness Day is September 17. Its purpose is to raise awareness about the importance of recognizing the signs and symptoms of a concussion. To a teen athlete, the health risk of a concussion can seem small compared to their powerful desire to stay in the game and help their teammates. That’s one…
Happiness Happens… in the Sun!

Despite the recent rain, we residents of the Sunshine State still make time to enjoy the Florida sunshine. Nothing says happiness like a day at the lake with family and friends. But, while we all know that the sun can cause damage to our skin in the form of sunspots and skin cancers, did you…