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Exercise Helps Keep Hearts Young & Happy
Polk Senior Games Include a Heap of Heart-Healthy Activities by MARY TOOTHMAN Introducing or stepping-up regular exercise programs can result in dramatic improvements to the lives of the 65 and older population— and the emphasis on heart health this month offers an ideal opportunity to spread the word. In a 2010 Center for Disease Control…
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Is It Cardiomyopathy or a Heart Attack?
Knowing the Difference and Getting Treatment Early Could Save Your Life story by CHERYL ROGERS portrait by LUIS BETANCOURT When it comes to women and heart disease, it’s not one size fits all. Breast pain, shoulder or neck pain, arm pain, back pain, stomach or jaw pain, and even pain in your fingers can be…
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Pop Quiz: Test Your Knowledge on Pre- and Post-Workout Nutrition
If you’re getting a jump on your New Year’s Resolutions to improve your health, get into shape, and lose weight, or if you’re getting mentally prepared, exercise is likely part of your plan. Do things right and make sure your plans include pre- and post-workout nutrition. Test your knowledge about what you should be eating…
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Photodynamic Therapy Effective in Fight Against Skin Cancer
Photodynamic therapy (PDT) is a medical treatment used to treat precancerous cells, as well as other conditions. It can be used on the skin, eyes, mouth and lungs. The treatment involves using a medicine, such as Levulan Kerastick®, either topically or inside the body, followed by a blue light source to activate the drug. One…
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Risk Factors for Peripheral Arterial Disease
September is Peripheral Arterial Disease awareness month. PAD is a chronic condition affecting 20 million people in the U.S. If left untreated, it can result in unnecessary limb amputations. This has been seen disproportionately in people from minority communities. It involves a buildup of plaque in the arteries— much like how your kitchen sink builds…
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Protect Your Vision as You Age
By: Dr. David Loewy While aging is a fact of life that one cannot escape, there are specific measures that can be taken to ensure the best possible vision as you age. The following lifestyle modifications can help delay or prevent certain eye diseases. Regular Eye Examinations One of the most important things you can…