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Getting in the fitness ring

Amanda Miller knocks out 222 pounds on her weight-loss journey and keeps going for another round CHANGE IS HARD. Whether it’s a job, a relationship, or your daily routine, making a change, small or large, can be one of the most difficult challenges we take on. Twenty-six-year-old Winter Haven resident Amanda Miller wanted to lose…
Charity Challenge aims to break world record

Help raise funds for your charity while participating in the largest human ribbon MARK YOUR CALENDARS: Saturday, Oct. 21, 2017, you will have the chance to not only help raise funds for your charity organization, but also join other charity volunteers for a fun day at the Winter Haven Charity Challenge, where participants attempt to…
New in healthcare around Polk County

Facility openings, expansions, and new staff physician provides more medical care options for residents POLK COUNTY is steadily growing, which means its healthcare needs are as well. Fortunately, we have many excellent service providers who are seizing the opportunity for growth and expanding their service offerings. BayCare, WellCare, Watson Clinic, and Heart of Florida Regional…

PCMA Letter: The greatest reason to lose weight

AS THE NEW YEAR begins, many people make resolutions in hope that the next year is better than the last. Making a resolution is admirable, but keeping the goals simple, reasonable, and enjoyable will help you achieve them.
PCMA Letter: Taking offensive action for your health

This edition of Central Florida Health News magazine is full of valued insight on how to take offensive action for your health when it comes to preventing illness, injury, and chronic disease. You’ll find key observations on home safety against accidental falls that could result in physical and life impairment; the benefits of having and…
Editor’s Dose: All I Want for Christmas is… Less Stress!

Well, the Christmas season is here. Another year has come and gone, and we’re staring down the future at the threshold of 2015. But, before I get too far ahead of myself, I try to spend the last month of the year focusing on living in the moment and not getting too caught up in…