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Getting in the fitness ring

Amanda Miller knocks out 222 pounds on her weight-loss journey and keeps going for another round CHANGE IS HARD. Whether it’s a job, a relationship, or your daily routine, making a change, small or large, can be one of the most difficult challenges we take on. Twenty-six-year-old Winter Haven resident Amanda Miller wanted to lose…
Charity Challenge aims to break world record

Help raise funds for your charity while participating in the largest human ribbon MARK YOUR CALENDARS: Saturday, Oct. 21, 2017, you will have the chance to not only help raise funds for your charity organization, but also join other charity volunteers for a fun day at the Winter Haven Charity Challenge, where participants attempt to…
New in healthcare around Polk County

Facility openings, expansions, and new staff physician provides more medical care options for residents POLK COUNTY is steadily growing, which means its healthcare needs are as well. Fortunately, we have many excellent service providers who are seizing the opportunity for growth and expanding their service offerings. BayCare, WellCare, Watson Clinic, and Heart of Florida Regional…

PCMA Letter: Matters of the heart

FEBRUARY is not just known for cupid and Valentine’s Day, but in the medical community, this time of year is set aside to emphasize another matter of the heart. Right now we are participating in a national initiative called American Heart Month. Plus, February 6 is National Wear Red Day, a part of the American…
Medical Advice: Find your ‘inner quitter’

WE ARE WELL ON OUR WAY into the new year and, as usual, many have begun their long list of New Year’s resolutions. Despite best intentions, some of those resolutions have probably fallen by the wayside. However, here is one that’s worth the extra effort this year — quit smoking.
Stay Fit Focused: Exercise tips for the New Year

THE HOLIDAY SEASON is special, but it is also a time when you can experience serious weight gain. November and December are jam-packed with parties, holiday activities, and get-togethers that minimize your time for exercise and also feature calorie-filled feasts, desserts, and candy.