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Getting in the fitness ring

Amanda Miller knocks out 222 pounds on her weight-loss journey and keeps going for another round CHANGE IS HARD. Whether it’s a job, a relationship, or your daily routine, making a change, small or large, can be one of the most difficult challenges we take on. Twenty-six-year-old Winter Haven resident Amanda Miller wanted to lose…
Charity Challenge aims to break world record

Help raise funds for your charity while participating in the largest human ribbon MARK YOUR CALENDARS: Saturday, Oct. 21, 2017, you will have the chance to not only help raise funds for your charity organization, but also join other charity volunteers for a fun day at the Winter Haven Charity Challenge, where participants attempt to…
New in healthcare around Polk County

Facility openings, expansions, and new staff physician provides more medical care options for residents POLK COUNTY is steadily growing, which means its healthcare needs are as well. Fortunately, we have many excellent service providers who are seizing the opportunity for growth and expanding their service offerings. BayCare, WellCare, Watson Clinic, and Heart of Florida Regional…

Healthy Skin: Protect your skin and keep healthy

DERMATOLOGY’S main focus is to protect your skin and to keep you healthy and safe. The best thing you can do for your skin is to use sunscreen on a regular basis, especially here in the Sunshine State. When it comes to sunscreen, make sure to choose one that protects from both UVA and UVB…
Hospice Help: Protection from the flu

AS THE SUMMER MONTHS wind down and Labor Day fasts approaches, it is almost a rite of passage that we begin to notice the promotion of flu vaccine availability. But exactly who needs to be concerned about getting a vaccine and protecting themselves against this disease that could prove fatal?
Word of Mouth: ‘Wise’ advice for back-to-school oral care

WHILE WISDOM TEETH don’t make you smarter, they do usually come in when you are in your late teens or early 20s — a time when you’re expected to start displaying “wisdom” and maturity. Unfortunately, pain and discomfort from problems with your wisdom teeth can result in a lot of missed days from school —…