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  • Is It Cardiomyopathy or a Heart Attack?

    Is It Cardiomyopathy or a Heart Attack?

    Knowing the Difference and Getting Treatment Early Could Save Your Life story by CHERYL ROGERS portrait by LUIS BETANCOURT When it comes to women and heart disease, it’s not one size fits all. Breast pain, shoulder or neck pain, arm pain, back pain, stomach or jaw pain, and even pain in your fingers can be…

  • Pop Quiz:  Test Your Knowledge on Pre- and Post-Workout Nutrition

    Pop Quiz: Test Your Knowledge on Pre- and Post-Workout Nutrition

    If you’re getting a jump on your New Year’s Resolutions to improve your health, get into shape, and lose weight, or if you’re getting mentally prepared, exercise is likely part of your plan. Do things right and make sure your plans include pre- and post-workout nutrition. Test your knowledge about what you should be eating…

  • Seeking Individual Health Through Friendly, Congregational Competition

    Seeking Individual Health Through Friendly, Congregational Competition

    Participant in Upcoming FitChurch Challenge offered by Lakeland Regional Health Looks Forward Getting Fit with Friends Anyone who has struggled with weight loss or efforts to stay fit can attest that it is often not easy to follow through with goals. Temptation gets in the way, and staying on track can be difficult— no matter…

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