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Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…
Polk County Initiative Seeking to Instill Healthy Habits in Schools

by CHERYL ROGERS The Building a Healthier Polk School Health Team is teaching kindergarten through 12th grade students how to live healthier by making wise food choices and staying active. In an age of video games and fast foods, it’s easy to slip into bad health habits at an early age. But during…

Drowning Prevention

by DR. JOY JACKSON As the temperature begins to rise outside and the water begins to heat up, Florida residents enjoy the summer days and nights by the water. Whether it be the backyard pool, a local lake, or the ocean, swimming and boating are two of the most popular summer activities for people living…
Wisdom Teeth Facts to Brush By

by GERALD V. CERDAN, DMD One little known fact about wisdom teeth: While many patients do need to have their wisdom teeth removed, your wisdom teeth can stick around as long as they don’t cause any trouble with your oral health. If your wisdom teeth come in straight, have enough room in the mouth…
Proper Preventative Eye Care

Dr. Tincy Thomas Healthy vision involves several different elements including preventive eye care and appropriate management of existing eye conditions. Prevention begins with your first comprehensive, dilated eye examination. The American Optometric Association (AOA) recommends that infants should have their first eye exam at six months of age and continued yearly from age three unless…