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Tom Grothouse Working Passionately to Educate, Prevent Pediatric Drownings

by Mary Toothman Tom Grothouse worked in the fields of education and airlines much of his life, but his most recent years have been spent teaching children life-saving skills that prevent drowning. He seems to have found his niche. The Winter Haven resident is passionate about being an Infant Swimming Resource (ISR) instructor. With its…
Finding the Right Plan and Support System Aids Local Weight Loss Stories

by Teresa Schiffer When it comes to health and fitness, the journey is just as important as the destination. Knowing what your goals are and developing a real plan of action for achieving them is the first step on that journey. That’s what these two individuals have done, and they’re sharing their stories. From the…
Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…

Bleeding with a Bowel Movement

A concerning complaint from patients, that causes grave concern is that of rectal bleeding ., Whether it is blood seen with a bowel movement or at the end on cleaning oneself, bleeding is worrisome and must be addressed. Not all bleeding is bright red and black, sticky tar-like stools are signs of bleeding as well.…
Tips to Keep Your Mouth Happy During 4th of July Celebrations

The Fourth of July is a time of great celebration, and no one wants the fun times ruined by mouth pain or an unexpected trip to the dentist. Remember to take care to keep your mouth happy this Fourth of July during all of the fun and festivities by following a few easy tips. …
Peak AWC: Your Personal Inspectors

You may have heard of the Annual Wellness Visit and wondered, “Is that something I need, since I already had my yearly physical?” The answer is a definite “Yes!” You see, your body is a temple. It’s your home for your entire life. Just like a traditional house, your body needs some inspecting and maintenance…