Health News

Features

Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…

$Refractive Surgery – What does it mean?$

Refractive Surgery – What does it mean?

Refractive error is the term used to describe the need for glasses or contact lenses to see clearly. Another alternative exists to these aids, namely Refractive Surgery. Refractive Surgery is an operation designed to correct a refractive error of the eyes. Historically there have been many Refractive Surgery procedures developed. Currently, there are two very…
Gaining a Better Understanding of Pacemakers and Defibrillators

Pacemakers and defibrillators have become so common. Everyone has questions and concerns about these. Here are some frequently asked questions and answers. What are pacemakers and defibrillators used for? Pacemakers are used when the heart rate is too slow or stops and the patient is symptomatic: dizziness or blackouts usually. Conversely, defibrillators are for the…
Use of Opioids as First-Line Treatment a Slippery Slope

What do Michael Jackson, Heath Ledger, and Chris Farley have in common? These are celebrities who developed dependence on prescription drugs that started with legitimate use after injuries or procedures. They subsequently developed an addiction, which culminated in their unfortunate and untimely deaths due to unintentional overdose. Just a few examples of other celebrities who…