Health News

Features

Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…

Kybella Injections Target Fat in Chin, Neck

If you’re self-conscious about the appearance of your chin and neck area, Kybella might be for you. Kybella is the commercial name for deoxycholic acid, a product that kills fat cells. This acid actually already exists in our bodies, just in the digestive system. It breaks down fats so they’re more easily digested. It can…
What is Bell’s Palsy?

By: Edward Attaway, O.D. Bell’s Palsy is a condition in which one side of the face typically experiences temporary paralysis, often lasting from 3-6 months. It results from a dysfunction of the 7th cranial nerve, also referred to as the facial nerve, which controls the muscles on the side of your face. Affected muscles include…
When Do You Visit the Doctor for Hives?

Hives are itchy patches of skin that turn into swollen, itchy welts. They can vary in size. Chronic hives are defined as hives that last for more than six weeks and return over the course of months or years. The cause of chronic hives is often unknown. These welts are caused by some reaction that…