Health News

Features

Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…

Dry Eye Disease Not So Cut and Dry

by Julia King, O.D. Dry eye disease, or dry eye syndrome, is a condition that affects millions of people. Unfortunately, it often goes undiagnosed as many people don’t realize that their symptoms are caused by dry eye. Dry eye syndrome occurs when the eyes do not produce enough tears, or the tears that are produced…
Your Skin Type Can Offer Clues for Care

Knowing your skin type isn’t always easy, but it is essential knowledge to have when seeking out solutions, skin-care products, or dermatology services. There are four main skin types: oily, dry, combination, and sensitive. While a dermatologist can help you determine your skin type, there are some simple tests you can do at home to…
Risk Factors for Deep Vein Thrombosis

Deep vein thrombosis is a serious medical condition that affects millions of people but thankfully is preventable. This is a condition in which a blood clot forms in a deep vein of the body, usually the thigh, leg, and rarely the arm. The worst complication is that the blood clot can break off and travel…