Health News

Features

Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…

Understanding the Risks of Deep Venous Thrombosis

Deep venous thrombosis is a serious medical condition that affects millions of people. This is a condition in which a blood clot forms in a deep vein of the body, usually in the thigh, leg, and — rarely — the arm. The blood clot can break off and travel inside the vein to the lung,…
The Eye Condition You’ve Probably Never Heard of: Keratoconus

by GISELLE SANKAR, O.D. Picture looking through a clear glass window that has slowly started to bend or warp. That once clear view has now become blurry and extremely distorted. In simple terms, this describes what individuals diagnosed with keratoconus experience. Keratoconus is a progressive eye condition that causes thinning of the cornea. The cornea…
Surgical Management of Acute Deep Venous Thrombosis

DVT, or blood clots in your leg, can be a life-threatening condition. It can be treated by taking oral anticoagulation medication, wearing compression stockings, elevating the leg to reduce swelling, and continuing to walk and keep yourself hydrated. Your vascular doctor can tell you more about your treatment options. The blood clot is dissolved by…