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Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…
Polk County Initiative Seeking to Instill Healthy Habits in Schools

by CHERYL ROGERS The Building a Healthier Polk School Health Team is teaching kindergarten through 12th grade students how to live healthier by making wise food choices and staying active. In an age of video games and fast foods, it’s easy to slip into bad health habits at an early age. But during…

The Role of Exercise in Vascular Disease Prevention

Spring is such a lovely time! We hope everyone has gotten used to the time change for Daylight Savings Time. There are flowers everywhere and new green leaves on the trees and birds chirping. All the more reason for us to get out of our homes and get some exercise. This is the fifth…
Doc, I Have Type II Diabetes. Will I Go Blind?

Patients who present with a diabetes history are worried about their vision. If the patient has type II Diabetes Mellitus, the following is the discussion I have with the patient to simplify the pathophysiological process that occurs in a person with diabetes. When the patient with type II diabetes presents for an eye exam, I…
Itchy Skin? It Could Be Psoriasis or Eczema

Experiencing a skin condition can be a little unnerving, especially if you’re not sure what it is. Psoriasis and eczema are two common skin conditions that can even be seen in children. While these diseases may present in similar ways, they’re actually quite different and have different triggers and causes. Eczema This inflammatory skin…