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Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…
Polk County Initiative Seeking to Instill Healthy Habits in Schools

by CHERYL ROGERS The Building a Healthier Polk School Health Team is teaching kindergarten through 12th grade students how to live healthier by making wise food choices and staying active. In an age of video games and fast foods, it’s easy to slip into bad health habits at an early age. But during…

Signs and Symptoms: Helping a child with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a health condition that can disrupt behavior and impair learning. Central Florida Health News talked about ADHD with Dr. George C. Winny, a board certified child/adolescent and adult psychiatrist, who directs Winter Haven Hospital’s Center for Behavorial Health. Central Florida Health News (CFHN): How can you tell the difference…
Publisher’s Note: The Central Florida Health News reader survey and what it told us about you

Earlier this year a third party reader survey was conducted by the Verified Audit Bureau of Circulations on Central Florida Health News magazine, and I would like to thank all the readers who participated. We had an excellent completion rate for the online survey and it told us a lot about you, our valued reader…
Editor’s Dose: Something a summer vacation should never be without

With four young, very excitable (and sometimes accident-prone) children, there is one thing that we never leave home without, especially when going on vacation: the first aid kit! Last year, we enjoyed having a “staycation” and decided to visit some of the theme parks in Central Florida. And by the way, Legoland is a blast…