Health News

Features

Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…

Medical advice: Poison help in the home

If you suspected that a member of your household had ingested a potentially poisonous substance, would you know what to do? Did you know you can call the Florida Poison Information Center—sometimes referred to as Poison Control—at 1-800-222-1222 for assistance with any possible poison event? A health care professional is available 24 hours a day,…
Editor’s Dose: I’d Rather Be… at the Dentist

Okay, it’s confession time. I used to be one of those people who was afraid to go to the dentist. I know it sounds silly, but just the thought of having someone staring down my mouth was mortifying. I would gladly go through natural childbirth with no medication, speak in front of a crowd of…
PCMA Letter: The big picture of your health

Everyone knows the old expression “a picture is worth a thousand words.” Well, in the field of medicine, we take special care to look at the big picture of your overall health— not just the symptoms. As physicians who understand that healthy lifestyle choices are key to a long and fruitful life, it’s important to…