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Tom Grothouse Working Passionately to Educate, Prevent Pediatric Drownings

by Mary Toothman Tom Grothouse worked in the fields of education and airlines much of his life, but his most recent years have been spent teaching children life-saving skills that prevent drowning. He seems to have found his niche. The Winter Haven resident is passionate about being an Infant Swimming Resource (ISR) instructor. With its…
Finding the Right Plan and Support System Aids Local Weight Loss Stories

by Teresa Schiffer When it comes to health and fitness, the journey is just as important as the destination. Knowing what your goals are and developing a real plan of action for achieving them is the first step on that journey. That’s what these two individuals have done, and they’re sharing their stories. From the…
Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…

Healthy Aging

While aging is a fact of life that one cannot escape, there are certain measures that can be taken to ensure the best possible vision as you age. The following lifestyle modifications can help delay or prevent certain eye diseases. Regular Eye Examinations One of the most important things you can do is schedule yearly…
Getting Back Your Smile

Your smile is one of the first things people notice when they see you and can impact people’s first impressions of you. Studies show that one-third of American adults are unhappy with their smile and believe having better teeth would improve their social and romantic lives. Fortunately, there are ways you can get that smile…
Health Hero

Local Firefighter Named EMT of the Year After Heroic Actions by TERESA SCHIFFER Superheroes don’t get days off! In August of 2017, Haines City firefighter Brenn Hines had an experience that his training had prepared him for. While visiting Ana Maria Island with his girlfriend and soaking in the sun and the sea, Hines heard…