Health News

Features

Tackling Allergies: Natural Remedies to Fight the Summer Sniffles

When the pollen is falling and the mold is flourishing, there are ways to beat back symptoms naturally. Here’s how. Central Florida’s mild climate is a real draw, but its long growing season can spell trouble for allergy sufferers. From winter’s yellow oak pollen, through summer’s grass, weeds, and molds, the allergic are likely going…
Beating the Heat: How to Stay Cool When Temperatures Rise

Central Florida’s summer heat can be stifling, but here are some strategies to help you make the most of the season. When it’s hot and humid, it’s harder to keep cool. That’s because our bodies depend on sweating – and evaporating that sweat – to reduce our temperatures. Humidity slows the process, so muggy Central…
Local Physicians Discuss Skin Cancer Prevention

Summer is here and it’s time for some fun in the sun! It’s the time of year when people love to show some skin in their favorite bathing suits and hit the beach or the pool. As you’re out there enjoying the long summer days, don’t forget to protect yourself from the dangerous UVA and…

Medical advice: 8 simple tips to sounder sleep

Sure, there’s plenty to worry about these days: The economy, job security and family issues. It’s enough to lose sleep over. Not that we need any help from sleep deprivation. According to the American Academy of Sleep Medicine (AASM), one out of 10 adults has insomnia so severe that it has daytime consequences. As…
Publisher’s Note: Looking ahead for health

Let me be the first to welcome you to the inaugural edition of Central Florida Health News! From the early conceptual designs to the product you hold in your hands, it has been a great experience collaborating with the Polk County Medical Association (PCMA) to bring you the best in health news and local features.…
Healthy Cook: A better for you Easter with egg-citing meals

For many families, a favorite spring pastime is coloring and decorating hard-cooked eggs to celebrate Easter. This fun activity often is followed by hiding the eggs outdoors and then encouraging children to find them. However, eggs aren’t just a colorful way to fill an Easter basket. In fact, if you take a hard-boiled approach…