Health News

Features

Tips for Maintaining a Healthy, Youthful Look

by MARY TOOTHMAN Things have changed a lot since the days when the primary beauty treatments were hair styles, nails, and facials — although those are still part of mainstream beauty care. These days, there are many ways to work on beauty as age progresses, and they appear to be quite popular. Mark and Jeanna…
Local Medical Team Visits Kenya to Treat Patients with Heart Disease

by MARY TOOTHMAN A group of local medical professionals traveled to Kenya earlier this year to provide instruction and medical care, and it seems likely there will be a return trip at some point in the future. Dr. David Evans, a BayCare Medical Group cardiovascular surgeon, physician assistant Dave Reid, and Winter Haven Hospital Cardiovascular…
Unsung Heroes

Athletic Trainers Instrumental in Keeping Athletes Ready for Competition Year after year and season after season, sports and athletic competitions remain popular, both for participants and spectators. We root for our favorite teams and cheer athletes on to great victories. Playing a sport is an excellent way to stay in shape physically and mentally, and…

Senior Care: Improving the senior lifestyle with a healthy diet and exercise

ONE OF THE BEST and easiest paths to good health is through healthy eating and exercise. Yet, many wonder exactly what that may look like, especially for their senior loved ones. In truth, however, healthy nutrition and staying active does not have to be complicated. Below you’ll find recommendations for diet from the Dietary Guidelines…
Healthy Cook: Three steps to make positive strides toward portion control

HERE WE GO AGAIN. It’s that time of year when we look at our waistlines with disbelief — like the creeping credit card bill — “Where did all that come from?” It’s a case of, “If you don’t eat it, it doesn’t end up around your middle.”
Publisher’s Note: Save the dates for these Central Florida Health Expo shows

ON FRIDAY, DECEMBER 9, we hosted our inaugural Central Florida Health Expo. We’re pleased to report that the event was a success! In fact, it was such a success that we have booked three more expos for the 2017 calendar year.