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Tips to Prepare for the New School Year

by Mary Toothman It’s that time of year again: School supply aisles will be flooded with parents and children, clutching lists of what is required. First-day-of-school outfits will be carefully selected by many students. Late-morning sleep-ins will be replaced by early wake-up calls. Back to school means many things to parents and students — some…
Beating the Odds: Asher Camp Battles a Spinal Disease while his Mother Advocates for Others who are Suffering

When Asher Camp was born five years ago, life was good for his parents, Amanda and Jeremy Camp, and their two girls. They welcomed their new son and watched him grow and progress. But when he hit six months, his parents began to realize he wasn’t progressing as their daughters did. Concerned, they sought medical…
Pop Quiz: Facts and Stats about Firework-Related Injuries

Thinking about shooting off fireworks this upcoming Fourth of July? Make sure to test your knowledge on some facts and stats about injuries related to fireworks before setting any off this Holiday. It’s always best to have more knowledge about a product before operating it. There are a few states that have regulations put in…

Publisher’s Note: Fruits and veggies – more matters month

Many may not know that September is national “Fruits and Veggies – More Matters” month. The Produce for Better Health Foundation offers the “Fruits and Veggies – More Matters” initiative as a simple, user-friendly way to get expert cooking advice, nutrition information, and shopping tips. As kids are getting back in school, it’s important…
August STATS

Minority Report 2 Number of adults (out of 10) that meet the suggested physical activity guidelines. Source: U.S. Dept. of Health and Human Services According to the USDA Food Environment Atlas, in 2007, 63.5% of Polk County residents met the suggested physical activity guidelines. “Physical activity guidelines for healthy adults are a minimum of…
Healthy Cook: Fill up, feel good, and get fit with a plum satisfying food

Want a cheap, portable and healthy treat for the busy days of summer? Nutrition experts say to stock up on dried plums. Sweet, earthy and luscious on the inside and slightly chewy on the outside, these half-dollar-sized dark, wrinkly nibbles are like organic raisins on steroids or little concentrated bites of an expensive ruby…