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Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…
Polk County Initiative Seeking to Instill Healthy Habits in Schools

by CHERYL ROGERS The Building a Healthier Polk School Health Team is teaching kindergarten through 12th grade students how to live healthier by making wise food choices and staying active. In an age of video games and fast foods, it’s easy to slip into bad health habits at an early age. But during…
Facts and Statistics About Arthritis

by ERIKA ALDRICH Florida may not be locked into a deep freeze during the winter months like the majority of the other U.S. states, but The Sunshine State can still experience cold temperatures during the winter months. Those periodic days of cold and freezing weather can spell pain and agony for those suffering from arthritis.…

Learn How to Spot, Treat Rosacea

Rosacea is a fairly common dermatological condition that can affect anyone of any age. It is a chronic condition with no known cure, but advances in medical technology have made it possible to treat and control the symptoms. You can recognize rosacea primarily by the presence of a facial redness that resembles a sunburn or…
Herniated Disks in the Lower Back

This is the last of our three-part back pain series. So far, we have talked about sciatica pain and pelvic and tailbone pain. We saved what is probably the most debilitating lower back pain of all for last — the herniated disk. This injury usually requires medical care, X-rays, MRIs, time off from work, pain…
July is UV Safety Month

When we think of summer, images of beaches, theme parks, and outdoor sports and activities come to mind. While getting out of the house and doing things outside is generally considered healthy, there are risks involved, one of which is exposure to the dreaded UV light. Ultraviolet (UV) light refers to the region of…