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Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…
Polk County Initiative Seeking to Instill Healthy Habits in Schools

by CHERYL ROGERS The Building a Healthier Polk School Health Team is teaching kindergarten through 12th grade students how to live healthier by making wise food choices and staying active. In an age of video games and fast foods, it’s easy to slip into bad health habits at an early age. But during…
Facts and Statistics About Arthritis

by ERIKA ALDRICH Florida may not be locked into a deep freeze during the winter months like the majority of the other U.S. states, but The Sunshine State can still experience cold temperatures during the winter months. Those periodic days of cold and freezing weather can spell pain and agony for those suffering from arthritis.…

Word of Mouth: The dangers of tobacco for your oral health

IT’S NO SECRET that smoking is bad for your lungs, but did you know that it can be especially devastating to your oral health, too? Smoking has a negative effect on every part of your mouth.
Family Health: How a colonoscopy can save your life

THOUGH COLONOSCOPIES might not be the most pleasant of medical procedures, they are certainly one of the most important. When caught early, colon cancer is highly curable; when caught too late, however, it can be fatal.
Medical Advice: Swimming safety reminders for the water-bound

THE FLORIDA SUMMER is upon us, which means bathing suit and barbeque season is here. Summer swimming is the perfect way to cool off from the day’s heat. While playing in the pool can be fun, injuries and illnesses due to water-related activities increase this time of year. It’s important for individuals to be aware…