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Finding the Right Plan and Support System Aids Local Weight Loss Stories

by Teresa Schiffer When it comes to health and fitness, the journey is just as important as the destination. Knowing what your goals are and developing a real plan of action for achieving them is the first step on that journey. That’s what these two individuals have done, and they’re sharing their stories. From the…
Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…

7 Ways to Save Money on Your Glaucoma Drops

Glaucoma is a group of diseases that affect the optic nerve of the eye. It is the cable that carries the information from the eye to the brain. Any damage to this optic nerve due to high pressures can damage it, resulting in lower vision or vision loss. Therefore, it is essential to treat glaucoma…
Stay strong with healthy hips

Expert care can get you there. We all hope to be able to walk, run and dance through life with healthy, natural joints. But when your hips become arthritic and painful, it’s not easy to keep moving like you used to. The good news is that hip replacement has come a long way, with advanced…
Colon Cancer: Knowledge is Power

March is National Colorectal Cancer Awareness Month. If caught early, colorectal cancer is 90 percent curable. If precancerous polyps are found during screening, the disease is often altogether preventable. New guidelines: Get screened at 45. Men and women are affected equally by colorectal cancer. For patients of average risk with no family history, it is…